Posted by: Olgen K. Ifti | October 5, 2010

David Wolfe: Tips to Increase Bone Density

food sources of magnesium: bran muffins, pumpk...

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NaturalNews The well-known author and supporter of the raw-vegan lifestyle, David Wolfe states that, “Calcium does not build bones. This is one of the biggest misconceptions ever.” He states that silicon and magnesium are the keys to increasing bone density. So, stop taking calcium and start taking silicon and magnesium to increase your bone density.

Foods that contain silicon include bell peppers, soybeans, leafy green vegetables, whole grains, alfalfa, beets, brown rice, rice bran, rice hulls, rolled oats, nettles, hemp leaf and horsetail.

Magnesium is found in nuts such as cashews, almonds, macadamia and cacao. Foods like halibut, avocados, oatmeal, baked potatoes and spinach also contain magnesium. Make sure you are adding plenty of green leafy vegetables to your diet, as they are foods rich in magnesium. They are also a good source for calcium and silicon.

Raw chocolate and cacao are not only a great source of magnesium; they are also beneficial for the teeth, as chocolate destroys Streptococcus, the organism that causes cavities. According to David, the tooth’s worst enemy is sugar; chocolate is beneficial.

via Use Tips from David Wolfe to Increase Bone Density.



  1. David Wolfe: Tips to Increase Bone Density…

    Here at World Spinner we are debating the same thing……

  2. David Wolfe: Tips to Increase Bone Density…

    I found your entry interesting do I’ve added a Trackback to it on my weblog :)…

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